SERVICES

All coaching and consulting services are personalized based on your individual needs. I will arm you with a step-by-step plan to help you reach your goals. I will provide practical feedback and follow ups as often as you wish. Together we will have you on your way to a more peaceful and fulfilling life!

Services can be provided virtually, over the phone, or in person depending on your location.

  • Find peace during prenatal and postnatal periods
  • Attune to the needs of your child
  • Use appropriate and accessible social-emotional learning tools that support child development
  • Find ways to coparent effectively
  • Learn to prioritize self-care so you can be the best version of yourself
  • Cultivate healthy boundaries with self and others
  • Focus energy on self-healing
  • Use a holistic approach to intersect the mind-body connection
  • Rewire your brain and nervous system by turning automatic reactions into mindful choices
  • Learn how to process and manage emotions
  • Unpack and recognize behavioral patterns to improve relationships
  • Put emotions into measurable objectives
  • Effectively communicate feelings and emotions
  • Understand attachment styles and their impact
  • Recognize importance of vulnerability and authenticity
  • Identify stressors and recognize symptoms of stress

RATES

  • I offer a complimentary 30 minute discovery call to determine if coaching is a good fit for you
  • Individual coaching sessions are $150/hr
  • Packages available:
    • 3 sessions for $405 (10% off)
    • 5 sessions for $600 (20% off)
    • Additional packaging available upon request
  • Payments:
    • All major credit cards accepted